Seeds are a very important part of our diet and they are a great source of fibre. Despite being small they are big on nutrition. Seeds are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Here are some of the seeds to include in your diet.
Speaking on Quora, Mahum Noor says flaxseeds are a big source of fibre and omega 3 fat. Flaxseeds are filled with a variety polyphenols, especially lignan, an antioxidant.